My July Adventures!

These might be some unusual times but July has been right on cue with the hot and humid weather along with some random downpours. There’s a few changes as things get back to some form of normal since Montreal is pretty much in their last phases of deconfinement as offices has the okay for up to 25% of staff to get back to work and masks are mandatory on public transit and indoor public places. I’ll talk about all those things below as well as some updates of July.

Hiking: La Boucle du mont des Trois-Lacs

wp-1594264535451.jpg

After some rainy weather, we finally found a day to go out for a hike to hit the other trail in the same spot where we went in the previous hike. You can see the recap of this hike HERE.

Movies and Tea Podcast

Movies and Tea Podcast is still going pretty strong. We’ve been wrapping up Season 4 for Ang Lee and After Hours this month and will be starting up Season 5 for David Fincher shortly.

On Youtube, we’ve been posting up on a weekly basis and we’re pretty much updated almost the entire first season. As we step into Season 5 for Movies and Tea, it will be updated on Youtube while still catching up on the older episodes in between. Above you can find the latest episode updated on Youtube.

Back to the Office

View this post on Instagram

As #workfromhome ends for me, I've been preparing by checking out different #facecoverings as it becomes mandatory to wear #masks on public transit. In the last few weeks, I ordered from @sofsdesigns @hoplagogosses which both are pretty good. For both, I had to make slight adjustments to the ear loops to fit more snug. #sofsdesigns has a space to put a 3rd layer for filter and nose band. It has its pros especially in high heat to choose whether to add that extra layer. #hoplagogosses has a nose band and is 3 layers fitted which is good as already all done so very convenient and the nose band is good quality. The black cherry one is a free trial from my friend @surprisesdephoebe who has been trying to make her version of the best mask suitable for her family and kindly made me one to try which turned out really well. Its not for sale but I had to share it since it fit the best. #buylocal #madeinquebec #quebecproducts #handmade #covid19life

A post shared by Kim (@tranquildreams) on

Back to the office doesn’t really have much to talk about. I wasn’t exactly excited about it since the whole public transit thing is rather stressful mentally. It was okay for the first week or so until the buses started getting more people, probably because of 25% capacity of office able to open. I’m trying to keep a relaxed mindset about it all and just make sure to stay on high alert. Of course, with masks mandatory not only on public transit but expanded to indoor public places, its all about amassing face masks since the government has said that its something that will likely remain mandatory for the foreseeable future.

Gardening Update

All the garden vegetables are doing fairly good. Everything’s have some kind of vegetable growing. We have an abundance of cucumbers and Hungarian Wax peppers. I’m hoping that at some point we’ll get more than the one or two squashes. The downpours will hopefully  help.

Quick Road Trip to Ottawa

I didn’t take any pictures but I went to Ottawa for quick Chinese grocery store run since I had some things that I needed but some Chinese grocery stores here don’t have a lot of. At the same time, it was mostly also a chance to take care of a wrong delivery item from an online order for Eddie Bauer that I didn’t want to deal with the hassle of calling and getting a Fedex pickup and whatnot. Its just nice to take a road trip since there’s no other form of travelling that seems reasonable in the current times. I got a chance to pick up a hiking bag on discount at Eddie Bauer, half a dozen of donuts from Maverick Donuts, ciders from LCBO as well as the above-mentioned grocery run. At least one less thing to deal with for the whole Eddie Bauer wrong item situation that got sorted out fairly easily.

Workout Update

  • Run: 8.19km/ 1hr1min
  • Pool Workouts

With only one hike and one long run this month due to the extreme heat, I’ve been moving every week’s workout into a few pool workouts. Its been mostly about endurance and resistance workouts as well as swimming. Going back to the office also means that I can get back to the normal everyday walking. Point is, I’ve been trying to get more active and lose some weight and stay fit.

Cute Kitty Pic

wp-1596198825885.jpg

That’s it for this July Adventures!

My June Adventures!

In a blink of an eye, we’re at the end of June and summer is here. Weather’s been a bit nuts here with a crazy heat wave/drought and then the last few days has been raining and much more comfortable. A little update on the Montreal confinement situation or well, we’re pretty much deconfined at this point although still get cases everyday so you can decide how you feel about that situation. Of course, with this ease of situation, my work situation is getting back to pre-COVID normal soon, which I’m not too sure how I feel about it but I don’t make the call so I just have to follow through with it. Although, today’s announcement (I’m writing this the day before posting so I don’t know yet if its going to happen) is supposed to make wearing face masks mandatory on public transit so that’s definitely rather reassuring.

COVID-19 is part of our lives now for over 3 months now so it has to be addressed before we head into other things that has gone on this past month! Let’s check it out!

Nike Training Club – 4 Week Program

I’ve slacked off during the entire lockdown phase and really struggled to get back on track with working out. The weather is warming up and hiking is starting back up (as you will see later on) which also requires a little bit of outside training to make sure my muscles are strengthened and build a bit of endurance to do the harder trails so I’m getting back on track with another 4 week program on Nike Training Club to kick things off. This time is different from before as I’ve added in the running option.

wp-1593519857716.jpg

As the month ends, I should be getting back. Thing is, the weather turned so nice that I ended up being the most motivated to go running as you can see above so I didn’t stick to the program a whole lot but at least it made me want to be more active in other ways like pool workouts and hiking and running while still adding one of the workouts from the program to get some weights or body weight exercises in. At this point, its more of a guideline than following the program and its in the final week.

Movies and Tea Podcast

As I’m getting a rhythm of getting our archive on Youtube for Movies and Tea on a weekly basis, if you  haven’t caught up with the first season of Movies and Tea, you can start catching the episodes every Monday. The general idea now is that while we get through Season 4, I’ll be updating the archive of Season 1 every week until we start up Season 5 and that will be uploaded when it goes live so that we’re not always behind. Currently updated to Season 1, Episode 5 with our big Resident Evil Franchise episode.

With that said, I’m not going to go share all the episodes of Movies and Tea posted on Youtube but here’s the latest one above so that you can go check it out and subscribe to our channel if you enjoy it!

Hiking: Mont Cathedrale (Carre) & Marais du Kingsbury

Brompton - Mont Cathedrale

First hike done and the recap of the hike is already posted so you can check it out HERE.

Summer Game Fest

summer game fest

We might have lost E3 this year but Summer Game Fest is the next best thing with a bunch of conferences spanning over May to August. We’re a bit late to the party so missed out most of the May events but June included the Playstation 5 reveal and conference (Recap), EA Play Live (Recap) as well as PC Gaming Show 2020 and a new show called Future Games Show (Recap). We didn’t get around to doing the recap for PC Gaming Show and now its already weeks later so a bit late to do it however, you can check out our thoughts on the other shows. There was a bunch of other things like developer showcases which present the new Crash Bandicoot game titled Crash Bandicoot 4: It’s About Time.

Cute Kitty Pic

wp-1593494000797.jpg

That’s it for this June update!
I’ll share some garden updates next time. I just forgot to get all my pictures taken.

What have you been up to?

What’s Up Week 17 & My Weekly Adventures: Its been a few days and I’m finally back!!

Welcome to the duo segment post of What’s Up and My Weekly Adventures!

Due to the lack of things going on and if you haven’t noticed, my unannounced hiatus for the past 4 days, its been rough and mostly just out of control on the work life personal side of things. I did give a warning last week but things just got more intense. Hence, to save everyone an overload of the same thing, I will do both segments together in this post. Lets start with Whats Up and move onto My Weekly Adventures!

READING

FOREVER PEOPLE

I finished up Forever People just in time for the blog tour so I will keep things brief here so you can see my thoughts over on the review. Overall, its a good story: good premise and compelling characters to say the least.

PLAYING

the vanishing of ethan carter

  • The Vanishing of Ethan Carter

The husband and I finished up The Vanishing of Ethan Carter very soon after we started it. Its a pretty creative indie title with a lot of mystery and nice execution on gameplay and narration. Plus, the game sets itself in a visually stunning backdrop. I’ll be editing the playthrough after last week’s Rime. It’ll take a little while to get things back on track on my end.

WATCHING

NOTHING…absolutely nothing. I can tell you that I’m planning on catching up with all the Marvel movies in the next little while: Black Panther, Avengers: Infinity War, Ant-Man and the Wasp as well as all the other Pixar stuff in case it gets removed from Netflix at some point and get around to rewatching The Shape of Water for the next Movies and Tea episode.

BINGING

  • My Daughter’s Boyfriend (女儿们的男朋友, Season 1)

Currently binging: The Brightest Star in the Sky, Put Your Head on My Shoulder, Z Nation (Season 1), Idol Producer, Rush to the Dead Summer (rewatch)

My Daughter’s Boyfriend is a 6 episode variety show which follows the daughters of 4 different famous fathers (actors and soccer player) and watch how they interact with their boyfriends over a few weeks time as they comment on various aspects on relationship and how their views and their daughters view on marriage, life and everything else changes. These shows usually can get very heartwarming and China has a lot of these variety shows from different angles and in the end, other than watching the relationships here whether its the love life or the father-daughter one, the main thing here is usually opening up the channel of the importance of communication and family and probably talk through some issues that everyone at one point or another might encounter in dealing with these different situations. Its 6 episodes and I thought it was really good. I’m not going to write about this show but it seems to already be greenlit for a second season so I’m looking forward to it.

As for the other shows, I’m pretty much watching the same things. Due to having a lot of overtime at home, I ended up rewatching Rush to the Dead Summer in the background while trying my best to stay on track with my two current favorite shows The Brightest Star in the Sky and Put Your Head on My Shoulder. I’ve been also semi-watching Z Nation with my husband but not completely focus although the show really doesn’t seem to have that much depth in Season 1 yet. The new thing this week is Idol Producer which I went back to watch to see how boy group Nine Percent started because a good few of them is now Nex7 which I think has some potential to do well and is the focus on Master in the House which I didn’t get a chance to catch up with this week but will get back to soon as well as Great Escape and such.

What have you been watching/reading/binging/playing?


Suffice to say not a ton happened so I’m going to keep it short and sweet as its pretty much the upcoming post recaps and such that I’ll be talking about. A few upcoming plans and perhaps some seasonal segment revivials and all that great stuff. The few days off reminded me of how much I miss writing and editing and recording so I have a few things to also deal with and get back on track on all projects.

Restaurant Discovery: Mama Dumplings

Chicken - Mushroom Dumplings

Its been a crazy hunt looking for  a dumpling place not on the island of Montreal or more specifically Chinatown and by complete spontaneity, I drove by one  a week or two ago and since then have gone two times with my friend. I’ll have a post soon about it.

Movies & Tea Podcast: Crimson Peak

If you didn’t see the reblog last week, Movies and Tea has a new podcast episode for Guillermo Del Toro’s Crimson Peak. My first time viewing feelings back when it released and this rewatch definitely had some differences.

Easter Weekend

Easter weekend was probably a mistake thinking back now with all the overtime but I think it also charged me up a little. We didn’t really do a ton for Easter weekend and mostly just relaxed and took advantage of the relatively nice weather and took care of some chores like changing tires and you know, taxes. However, my husband and I did go for a little walk in a park and its nice because the park itself has a lot of workout stations so I’m planning out some way to incorporate cardio with these exercises to get into shape. Add some changes here and there and whatnot. Only 7 weeks until my best friend’s wedding and I’m living in constant fear that I won’t fit into the bridesmaids dress at the lack of exercise, especially after this work rush. We are still working out the workout routines and such but the big plan starts in a few days after I’ve recuperated some energy.

Cute Kitty Pic

That’s it for this Weekly Adventures!
What have you been up to?

My Weekly Adventures: The Calm Before the Storm

Welcome to the mid-April Weekly Adventures! Its a bit weird to call this the calm before the storm as we supposedly should have had a rain storm (there was a rainfall warning on The Weather Network) but it was a lot more mild than expected. Regardless, my meaning is that the first half of April was relatively calm but the second half of April is going to be crazy. I sometimes skip the month end April Adventures post because my life is going to be mostly work and more overtime work so just putting it out there in case, things get crazy. For now though, April was a little quiet, mostly because there weren’t any holidays and then nothing huge happened and I didn’t really do a whole lot of anything. Still, let’s see if I can rummage something to talk about. I will end with some little planning things I have set for myself in anticipation for some stuff down the line.

Restaurant ChuChai

I’m going to keep this short since I already did a small post on it before. ChuChai is a Thai vegan restaurant. It was a spontaneous visit to say the least while being in the area.

You can check out the entire Restaurant ChuChai post HERE.

Courses Thematiques Le Tour D’Horloge (& Old Montreal Stroll)

old montreal

old montreal

old montreal

To be clear, my outdoor running season hasn’t started. I’ll talk about that at the end of the post. My friend’s that I help out has. This was a new one for him but it was a nice double race to start with a 5 km and 8 km. To be honest, I’m considering this one for next year, the 5km probably since its still early in the season and on the rare occasion, I’d have time to run in March. Either way, my friend did alright especially for the first outdoor races. However, I liked it mostly because I got to finally walk around during that time and take some nice pictures in Old Montreal. I work around the area but its not the same on a weekend morning or when its gloomy and stuff. The emptiness of it in some areas makes for some nice pictures. I only showed two with actual runners in the background. Talking about the race, the course looks pretty nice.

L’Instant at Casino De Montreal (again)

Casino de Montreal

One of my friends are on a gaining casino points mission so its been all about taking advantage of the bonus points events so on the start of a gloomy weekend, we went out to have dinner. I finally got to try Fish & Chips there which was what I wanted to try last time but decided to choose the pasta instead. It was the special of the day and I don’t think its a permanent selection? I really don’t know the menu here at the L’Instant, the deli at the casino that well. Either way, it was pretty good. I only went to the casino to eat so it was pretty much in and out.

Upcoming Plans: Workout Plan

As the 2 months and one week countdown starts until my best friend’s wedding and I’m one of the bridesmaids, I need to lose some of my winter fat and get a little more in shape (at least to make sure that I can still get into the dress at the end of June. I have started walking the stairs to the office at our building and trying to not take the elevator. Its been  pretty nice. The project coming up is finding a cardio and weights workout schedule that I know that I can stick to and try to eat more healthier. I’d like to start clean eating again but I’m not sure that I’m totally ready for it. Either way, I’m going to gradually try to get back to a more balanced diet, more veggies probably. Gardening season also starts soon and weather is starting to be good for running so I’m looking forward to putting some outdoors activities in as well as in May, hiking starts. So, I’ll work it out accordingly. Especially going to try to add in using the park workout stations facilities to incorporate something different to the running path. I won’t do a segment specifically for workout (too many segments right now) but I will do some updates here. 🙂

Cute Kitty Pic

That’s it for this Adventures post!
Its been relatively calm lately and its nice since I’m enjoying the staying at home time.

Hopefully I keep up with posting (or getting things done in bulk beforehand) for the second half of April.

Workout Roundup: Game Plan (slightly) in Motion

Its time for the next workout roundup everyone.

I said that I’d have a gameplan to get back into the working out habit. We’ll just have to see how it goes. To be honest, I’m actually approaching this segment a little different this time so I have no idea what happens after this point as the working out hasn’t happened yet. You’ll be as surprised as me when we get to how much (or how little) that I’ve worked.

Week 1

Wednesday: Zumba

Sunday: Weight Training

Getting in a late evening workout does feel good. While I was about to do another Zumba session, I remembered my game plan and went with doing some weights/body weights while pairing up two fairly short workouts together but compliment each other well as it works the back muscles and the abs. These are my problematic areas so its my weakest and the most strenuous which is also why I don’t want to jump right back with something really tough.

Week 2

Saturday: Light Calisthenics

Crunches 20 reps x3
Squats 20 reps x3
Jumping Jacks 50 reps x3

 A light workout since I was having a hard time so to make sure that I could at least do a little something, I went with some quick calisthenics to just feel good about staying active.

Sunday: Heavy Chores

Its not exactly a workout session however, I helped out with putting up a car shelter for my mom and then did a bunch of garden work to get rid of the containers full of heavy wet soil to finish up the winter prep work to close the garden. Its not exactly a workout but they were both very active. It included a lot of walking and lifting and moving about that I actually had some muscle pain afterwards so I decided to pass up on any further workout.

That’s it for these two weeks of workout!
Not perfect but some things just didn’t work out in week 2 so I worked with what I could!

Workout Roundup: Taking a Step Back…

workout recap

It seems a few of these segments are starting to fall behind. However, its completely my fault that I forgot to track anything in the second week. A lot was going on so its somewhat fallen back but I did write a little paragraph to just get an idea. To be honest, I haven’t really been in the mood to work out and that comes down to a lot of reasons but the main thing is just not having the motivation. However, I will get back on track.

Week 1
Monday/Tuesday/Thursday: Walking during Festivals

Monday: 5.75km

Tuesday: 4.5km

Thursday: 5.5km

I’ve talked about this in a previous post but Festival du Nouveau Cinema is probably the most active festival that I’ve attended. Theatres strewn across the downtown Montreal area. Luckily, only one of my films needed to go to the furthest one away from the general batch which averages about 15 to 20 minutes of weaving through streets to get there by foot. While I mostly had one film days, Thursday was the most hectic as it included a lot of speedwalking and light jogging to get to the second screening on time.

Week 2

I have nothing to say about this week honestly. I did do some walking around. Work had a few errands that took me here and there a lot. I went out for lunch walks quite a few times as well. However, with lack of motivation looming over my head, I thought about working out but vouched to catch up on things (unsuccessfully) and ended up watching a lot of TV and just relaxing. Luckily, our eating habits were kept up much thanks to my husband. To be fair, I had some appointments that I usually set on weekends that ended up being after work so that also cut down on time. Anyways, it sounds like excuses so I’ll stop.

I guess that best way to end this recap is some nice and cool motivational stuff and well, a “gameplan” for the next two weeks. This post is obviously late since it usually gets posted on Sunday but I’m determined to get a workout in today so I’ll be back on track soon. Winter is around the corner which just means more time indoors giving me no reason to make any excuses.

Gameplan for the next two weeks (and for maybe a month or two):

  • 3 workout days (if not, at least two this week since work this current week is going to be tough)
  • Zumba (or some other form of cardio) at least once a week
  • Weight Training (at least once a week)
  • Add in some ab workouts (since I’ve been neglecting it quite a bit)
  • Add one session of yoga

I used to do circuit training workouts so I might actually dig out some of those old workouts to do them as well. Things to anticipate, right?

via Pinterest – Gymshark.com

That’s it for this workout recap.
Not much to recap but at least its keeping me accountable and the next recap will be better. I promise!

Workout Round-up: Making Things Work (as best as I can)

workout recap

Welcome to a late workout recap for the last two weeks. Things didn’t quite work as I was caught up my black hole of TV series and then other projects and social experiments and doing everything other than working out. Week 2 did have some great improvement. Film festival season so expect a lot of walking logged for part of next recap also.

WEEK 1

Wednesday: Zumba

WEEK 2

Tuesday: Walking

It was a busy week so the only thing that I managed to kick off the week was doing some walking. It wasn’t a whole lot but the day took me for a few errands which rounded to about 5 kilometers. Its not a huge amount but its still something. I was speed-walking most of the distance.

Wednesday: Weights & Calisthenics

3 rounds each

Bicep Curls (15 reps @ 5lbs each hand)
Squats (20 reps)
Tricep Extensions (15 reps @5lbs)
Pushups (15 reps)

Friday/Saturday/Sunday: Festival and Walking

Friday: 6km total

Saturday: 2.5km total

Sunday: 2.2km total

This wraps up these past two weeks.
It might seem like I didn’t really do much but to be fair, I do a lot of walking for this festival as the theatres are well distanced from each other and I chose the films by movie preference and not theatre location.

Workout Round-up: Working Back up to Par

workout

I can finally say that I’m somewhat pleased with how these past two weeks went. I wanted to get workouts in and I worked hard to even find just like 10 to 15 minutes rather than not doing anything at all. I did three workouts in the first week and only two in the second. The last one before done right before this post goes up, but that is because I insisted on getting the minimum two I want to do. Its just making the effort to get it done and when I do accomplish that goal, it makes me happy.

 

Monday: Short Zumba Session

DreamHack coverage wrap-up took longer than anticipated on Monday following. Its usually the case with fatigue just hitting hard but I wanted to get in a workout so I ended up doing a short one at 11:45pm. Not optimal as it cuts into sleeping time but a 10 minute session is better than nothing, right?

Thursday:  Weights & Yoga

I have the worst back muscles ever so I figured out that I’ll do that and it was fairly challenging. Then I went on to do  yoga that I haven’t done in a good few months (if not an entire year). Let me tell you that the side planks were so painful. I guess its time to work out the abs more.

Sunday: Hiking

Reserve Naturelle des Montagnes Vertes

Location: Reserve Naturelle des Montagnes Vertes

Trail: Etang/Decouverte

Distance: 9km

You can check out the details of the hike HERE. Its our first hike after my husband whole health debacle scare. We’re hoping to get another hike in but we are still waiting on some results and also on medication to hopefully fix the issue. We’re still keeping it rather gentle.

Wednesday: Zumba

Nothing like a session of Zumba to keep things happy and light. The week was fairly ridiculous and stupid on all levels so my stress level was really high. Zumba is my go-to destressing thing.

Sunday: Calisthenics/Weight Training

A final workout before we wrap up this week! I asked my husband who helps me out with figuring out workout stuff a lot to just give me different sets to do. This is what he came up with it.

3 rounds of each set

Set 1
Push ups x12
Bent Over Rows – 5lbs each hand x20

Set 2 (15 reps)
Overhead Extensions
Bicep Curls

Set 3 (12 reps) – 5lbs each hand
Lateral Raises (dropped in 3rd round)
Front Raise
Reverse Flies

Set 4 (15 reps)
Squats

Survived that one! Lateral raises are my death usually so it wasn’t surprising that my shoulder starting to hurt so I stopped that in the 3rd round and just did front raises and reverse flies (is that how you spell it?). Either way, it felt good to get back to weight training and slight calisthenics.

That wraps up these last two weeks!
Goals for the next two weeks? Get in some ab workouts. 

Maybe go for a jog if it doesn’t get really cold.
Keep up the 2 workouts minimum per week!

Workout Roundup: A month later….

I think with this one done, we’re pretty much all caught up with this one month Fantasia break and getting things back on track to be right back to normal.

Clarification #1: I may not have updated it here but I didn’t completely turn into a slob.

Between Fantasia Festival and work, I actually did get some working out done. I did a weekly Zumba session of 30 minutes whenever I had time to slot it in. While I don’t remember the list of songs or the length of the whole thing, it was my attempt to keep on working out at the very least, especially since there was a wedding at the beginning of August to attend. However, working out may have decreased but we did step into the direction of eating healthier. So progress in general.

Clarification #2: Fantasia is a pretty physical activity!

The last clarification is that while Fantasia Film Festival as it says is really watching movies. The pre movie stuff includes speed walking almost every day of the event from work in Old Montreal to Concordia University to make sure that I got there in time to get in the movie. With that said, my speed walking time improved crazily. The cardio I put in was fascinating as I speed walked 30 minutes almost every day and then had to do the same after the movies to catch the bus back home. That’s an hour of some intense walking pace. Fun stuff…especially by the last few days of the episode when I was running on like 4 hours of sleep or something. Then we have the waiting around part which involves a lot of standing. I kid you not..my calves were cramping for the entire week after the festival ended.

With that said! Things have calmed down and we’re back to business and workout round-ups are resuming now. I might put them back to biweekly round-ups as I work through slotting in more workout sessions.

Let’s start on last Sunday..because well, that was when I got back into the determined mind set to get back into the groove of working out more than once a week.

Sunday: Pool Workout

The weather is no longer murderously hot so the pool was on the cool side but still, I wanted to head in to destress and workout. Water has a cool and calming effect and boy, did I need it!

Moves picked up a combination of Popsugar Fitness Pool Workout Videos.

Here’s what I did:

  • Jog (in-pool) 5 laps
  • Core Rotation (30 reps each side alternating)
  • Jump with Knee Tucks (40 reps)
  • Shuffle
  • Superman Kicks (30 seconds)
  • Jog 5 laps
  • Straight Leg Kick (30 reps each side alternating)
  • Core Rotation (30 reps each side alternating)
  • Jump with Knee Tucks (40 Reps)
  • Superman Kicks (30 seconds)
  • Breaststroke (5 laps)
  • Freestyle Swimming

Monday: Zumba

Sunday: Weight Training

There you go! That’s how the week went down!

Two workouts is pretty decent for myself honestly. This week was a little rough for our home so, I’m fairly happy that I still managed to do this. Honestly, that is what I’m hoping to achieve on a weekly basis: a cardio workout and a weight training. Cardio can be something like Zumba or running but it can also be a long walk. So we’ll see what I come up with. Its honestly finding the motivation to keep going on and just staying active. Eventually, I’ll move it to three times a week. Especially with hiking in our plans, I’m hoping that things will be good once things once again settle down because apparently the theme of 2018 is not a moment of nothing.

Workout Round-up: Week 9 &10

workout roundup

I’m going to be reasonable now and say that from now on, I might be changing this to biweekly. Weekly commitments are a little intense. Even biweekly sometimes gets a little crazy, mostly because as much as I want intense workout schedules, its actually proving to be more stressful than it being a healthy change in my life. So I’m doing mostly workouts on day offs from work. During the week, I tend to do a lot more walking and well, with Fantasia season, its a lot of standing also.

I think right now, I have some great routine set with Zumba and pool workouts. Honestly, I know it sounds crazy but these two things combined actually do quite well plus they put me in a fairly happy place even when I’m dying of fatigue to push a little more.

Week 9

Monday

We opened our pool finally so I’m super happy to get back on a back to back day following off last week’s Sunday pool workout with a little of the same. I did do an extra round here from the day before.

To be fair, I didn’t write it here as workouts but Friday, Saturday and Sunday was Montreal Comiccon. I spent 5 hours on Friday, 6 hours on Saturday and 6 hours on Sunday pretty much walking and standing around a lot covering the event with the exception of four 45 minute conferences. Its one of the main reasons why I kind of took it easy during the week to kind of rest up for the intense weekend.

Week 10

Saturday – Zumba & Freestyle Pool Exercises

Pool exercises: Knee Tucks, Shuffle, Breaststroke, In-pool jogging

As I thought back to the past week of recuperation and trying to get a workout in, I doubled down on the Saturday workout with a longer Zumba routine than usual and put in a few more routines that I had to learn so it was harder as it switch things up. After that sweaty cardio session, because we’ve just been stuck back into a heat wave, I went into the pool to cool down but also get some freestyle pool exercises inspired from the pool workout above. I love doing a few rounds of 30 reps for knee tucks and then doing shuffles in between. I did a lot of jogging around the pool and also worked in some swimming with practicing the worst form I have which is breaststroke so I had to focus a lot on the form and getting that slow and steady but effective.

Sunday – Zumba & Pool Workout

Pool Workout (2 rounds)

Another hot day over here in Montreal! I took the time to do a normal set of Zumba workout, this time with a few more familiar routines. I did research a pool workout and this time decided to focus on abs and core. It was a 2 rounds cycle. Because my pool is different from the one here, the crunches were a little harder so I fell for a few more reps and longer times for the other workouts while adding in some knee tucks at 30 reps. I still did some cardio with jogging and again, some more swimming.

Overall, a lot of the same but I was pleased with just getting that bit in.
I did have some walking around here and there to get from one spot to the next for the events, just didn’t bother to write them in.
You should expect that Zumba and Pool workouts (hopefully find more workout options) to be the summer focus.
If the weather cools down a little bit more, I will go back to getting in some jogging time, probably in August.

With that said, biweekly recaps is the new structure so I’ll see you with an update in 2 weeks! 🙂