Workout Roundup: Game Plan (slightly) in Motion

Its time for the next workout roundup everyone.

I said that I’d have a gameplan to get back into the working out habit. We’ll just have to see how it goes. To be honest, I’m actually approaching this segment a little different this time so I have no idea what happens after this point as the working out hasn’t happened yet. You’ll be as surprised as me when we get to how much (or how little) that I’ve worked.

Week 1

Wednesday: Zumba

Sunday: Weight Training

Getting in a late evening workout does feel good. While I was about to do another Zumba session, I remembered my game plan and went with doing some weights/body weights while pairing up two fairly short workouts together but compliment each other well as it works the back muscles and the abs. These are my problematic areas so its my weakest and the most strenuous which is also why I don’t want to jump right back with something really tough.

Week 2

Saturday: Light Calisthenics

Crunches 20 reps x3
Squats 20 reps x3
Jumping Jacks 50 reps x3

 A light workout since I was having a hard time so to make sure that I could at least do a little something, I went with some quick calisthenics to just feel good about staying active.

Sunday: Heavy Chores

Its not exactly a workout session however, I helped out with putting up a car shelter for my mom and then did a bunch of garden work to get rid of the containers full of heavy wet soil to finish up the winter prep work to close the garden. Its not exactly a workout but they were both very active. It included a lot of walking and lifting and moving about that I actually had some muscle pain afterwards so I decided to pass up on any further workout.

That’s it for these two weeks of workout!
Not perfect but some things just didn’t work out in week 2 so I worked with what I could!

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Workout Round-up: Working Back up to Par

workout

I can finally say that I’m somewhat pleased with how these past two weeks went. I wanted to get workouts in and I worked hard to even find just like 10 to 15 minutes rather than not doing anything at all. I did three workouts in the first week and only two in the second. The last one before done right before this post goes up, but that is because I insisted on getting the minimum two I want to do. Its just making the effort to get it done and when I do accomplish that goal, it makes me happy.

 

Monday: Short Zumba Session

DreamHack coverage wrap-up took longer than anticipated on Monday following. Its usually the case with fatigue just hitting hard but I wanted to get in a workout so I ended up doing a short one at 11:45pm. Not optimal as it cuts into sleeping time but a 10 minute session is better than nothing, right?

Thursday:  Weights & Yoga

I have the worst back muscles ever so I figured out that I’ll do that and it was fairly challenging. Then I went on to do  yoga that I haven’t done in a good few months (if not an entire year). Let me tell you that the side planks were so painful. I guess its time to work out the abs more.

Sunday: Hiking

Reserve Naturelle des Montagnes Vertes

Location: Reserve Naturelle des Montagnes Vertes

Trail: Etang/Decouverte

Distance: 9km

You can check out the details of the hike HERE. Its our first hike after my husband whole health debacle scare. We’re hoping to get another hike in but we are still waiting on some results and also on medication to hopefully fix the issue. We’re still keeping it rather gentle.

Wednesday: Zumba

Nothing like a session of Zumba to keep things happy and light. The week was fairly ridiculous and stupid on all levels so my stress level was really high. Zumba is my go-to destressing thing.

Sunday: Calisthenics/Weight Training

A final workout before we wrap up this week! I asked my husband who helps me out with figuring out workout stuff a lot to just give me different sets to do. This is what he came up with it.

3 rounds of each set

Set 1
Push ups x12
Bent Over Rows – 5lbs each hand x20

Set 2 (15 reps)
Overhead Extensions
Bicep Curls

Set 3 (12 reps) – 5lbs each hand
Lateral Raises (dropped in 3rd round)
Front Raise
Reverse Flies

Set 4 (15 reps)
Squats

Survived that one! Lateral raises are my death usually so it wasn’t surprising that my shoulder starting to hurt so I stopped that in the 3rd round and just did front raises and reverse flies (is that how you spell it?). Either way, it felt good to get back to weight training and slight calisthenics.

That wraps up these last two weeks!
Goals for the next two weeks? Get in some ab workouts. 

Maybe go for a jog if it doesn’t get really cold.
Keep up the 2 workouts minimum per week!

Workout Round-up: Week 9 &10

workout roundup

I’m going to be reasonable now and say that from now on, I might be changing this to biweekly. Weekly commitments are a little intense. Even biweekly sometimes gets a little crazy, mostly because as much as I want intense workout schedules, its actually proving to be more stressful than it being a healthy change in my life. So I’m doing mostly workouts on day offs from work. During the week, I tend to do a lot more walking and well, with Fantasia season, its a lot of standing also.

I think right now, I have some great routine set with Zumba and pool workouts. Honestly, I know it sounds crazy but these two things combined actually do quite well plus they put me in a fairly happy place even when I’m dying of fatigue to push a little more.

Week 9

Monday

We opened our pool finally so I’m super happy to get back on a back to back day following off last week’s Sunday pool workout with a little of the same. I did do an extra round here from the day before.

To be fair, I didn’t write it here as workouts but Friday, Saturday and Sunday was Montreal Comiccon. I spent 5 hours on Friday, 6 hours on Saturday and 6 hours on Sunday pretty much walking and standing around a lot covering the event with the exception of four 45 minute conferences. Its one of the main reasons why I kind of took it easy during the week to kind of rest up for the intense weekend.

Week 10

Saturday – Zumba & Freestyle Pool Exercises

Pool exercises: Knee Tucks, Shuffle, Breaststroke, In-pool jogging

As I thought back to the past week of recuperation and trying to get a workout in, I doubled down on the Saturday workout with a longer Zumba routine than usual and put in a few more routines that I had to learn so it was harder as it switch things up. After that sweaty cardio session, because we’ve just been stuck back into a heat wave, I went into the pool to cool down but also get some freestyle pool exercises inspired from the pool workout above. I love doing a few rounds of 30 reps for knee tucks and then doing shuffles in between. I did a lot of jogging around the pool and also worked in some swimming with practicing the worst form I have which is breaststroke so I had to focus a lot on the form and getting that slow and steady but effective.

Sunday – Zumba & Pool Workout

Pool Workout (2 rounds)

Another hot day over here in Montreal! I took the time to do a normal set of Zumba workout, this time with a few more familiar routines. I did research a pool workout and this time decided to focus on abs and core. It was a 2 rounds cycle. Because my pool is different from the one here, the crunches were a little harder so I fell for a few more reps and longer times for the other workouts while adding in some knee tucks at 30 reps. I still did some cardio with jogging and again, some more swimming.

Overall, a lot of the same but I was pleased with just getting that bit in.
I did have some walking around here and there to get from one spot to the next for the events, just didn’t bother to write them in.
You should expect that Zumba and Pool workouts (hopefully find more workout options) to be the summer focus.
If the weather cools down a little bit more, I will go back to getting in some jogging time, probably in August.

With that said, biweekly recaps is the new structure so I’ll see you with an update in 2 weeks! 🙂

Weekly Workout Roundup – Week 7 & 8

workout roundup

Week 7

Week 7 was quite the fail but I did manage to get one workout in on Sunday. So I’m going to just cut to the chase and talk about that!  Its time for a Sunday Zumba workout!

Week 8

We are starting fresh this week and I vow that now that everything is pretty much done, I’m going to get back on track.

Monday

Walk – moderate speed
Distance: 3.7km
Time: 40 minutes

Saturday

  • 2 Hour Gardening (a lot of squatting..)
  • 1.5 km moderate walking (evening walk)

Sunday

Our pool is finally open and today is literally 42C with the humidex and for those who don’t know, we rig up an A/C unit in our bedroom to cool down the house with our fan. Surprisingly with the new roof which is white to repel the heat, it helps to keep the house pretty cool. However, no better time to go hang out in the pool that my husband finally got to work after last year’s crazy algae problem. We spent almost an hour in there and of course, it wouldn’t be right to not own up to my promise that if he got the pool open again that I’d do an extra lot of pool workouts.

I did a variation of this one about 2 to 3 times depending on which moves. It did definitely give my obliques the most workout. Refreshing and fun. I actually even did some swimming but its hard to really quantify how much of swimming it did. We didn’t sit around so we were just moving about a lot. Anyways, I love pool workouts because my shoulder and knee joints sometimes take the zumba and the weights really badly so this helps a lot. I’m hoping to find some more exercises to keep some variety going.

That’s it for the last two weeks!
Sorry for combining both together but Week 7 was kind of a disaster so it was just easier to do it this way!

Weekly Workout Recap – Week 6: Slowly Back on Track

Workout

Suffice to say that things were not doing too good in the last two weeks. Last week in particular only managed to get in a Sunday workout. Still, one workout is better than none. I do want to keep at least a 3 workout thing in whatever form I can manage. With that said, there was a lot of creativity and things working out to make it happen.

Let’s just check it out!

Monday & Tuesday

The first two days of the week was the overwhelming crazy E3 coming to an end. With that said, it included a lot of coming right home to work on drafts and getting in the recap posts over to That Moment In. We were plagued with time zone differences as usual as well as just being bombarded with all kinds of news. Don’t get me wrong, I love every bit of it but just not so easy to get in workouts.

Wednesday

A day of unexpected events took its turn for Wednesday. Tuesday’s recording wasn’t able to be done so we did another recording after work. BUT..it was not a rest day. I had planned to go for a long walk at lunch and with an unexpected power outage at the office for an hour, I ended up having an earlier lunch and doubling the time I intended to go for a walk.

Distance: 3.3 km – moderate walking

Thursday

It was a busier day at work with lots of little tidbits to get taken care of. Ended up not getting any workout done.

Friday

Another walking day scheduled in during lunch time.

Distance: 2.5km
Time: 30 mins
Moderate speed

Saturday

Zumba time today! I’ve decided to diverge away from the Tone It Up workouts as they were making it slightly routine and boring so I wanted to change it up with cardio. I can’t seem to find time to go out to run and my area has recently had a uncaught kidnapper/predator in the neighborhood so the city also advises against it. Its why I like Zumba as it raises my spirit and energy, a decent amount of challenge and is a full body cardio workout. Some repeats from last week but overall, some routines I just randomized on my Zumba playlist on Youtube.

Sunday

Father’s Day ended up with family visits and getting other things done. You’ll read about in the next Weekly Adventures. I did do a little gardening today. Although, I can’t say it was particularly exercising, especially since most of my day was spent E3 edits for Game Warp for next week.

Overall…

I’m slowly making the best of a busy situation. I got some Zumba in and a lot more walking than I usually did which was my form of exercising. I have been having some knee pains so the running has been taken off for a little bit until I get some running tape or whatever you call it. Things should slow down next week so I’m going to try to get back to weights, more Zumba and hopefully some jogging/walking sessions.

Weekly Workout Recap – Week 4: When Everyday Life Takes Priority

Four weeks in and its already starting to feel like things are going downhill quick a la slippery slope style.

With that said, I had anticipated that it may be a lull this week. Its not really an excuse but I had another cavity filling session that I had mentioned previously in my Weekly Adventures and the whole numbing my jaw thing really knocks out my motivation and makes me feel all loopy.

Still, lets just see how it went down.

Monday

Rest & Recording
For those of you who know, I co-host two podcasts and one of them had our biggest episode yet with the sheer material to cover today. Nothing like a 2 hour recording session to push back the entire evening schedule. It was a fun show and if its already released, I’ll have the link right under here.

Tuesday

Another rest day (unfortunately) due to cavity filling after work and then hours for the anesthesia to wear off.

Wednesday

Booty (2 rounds of 20 reps)
Single Leg Deadlift (each side)
Weighted Sumo Squat
Single Leg Squat + Kick (each side)
Side Plank Lateral Lifts (each side)
Inner Thigh Openers

Thursday

So many rest days this week.

Friday

Legs (1 rounds of 20 reps)
Stationary Lunge (each side)
Squat Up Downs
Side Lunge (each side)
Side Plank Inner Thigh Lifts (each side)
Tuck Jumps

Saturday

A beautiful weekend brought in a little landscaping in the garden. It took both time and a lot of strength to get it all done so skipped on the actual working out for garden labor. Gardening update tomorrow and you’ll see it all!

Sunday

Hiking is official back tentatively every other week meaning this Sunday was a hiking day. We headed out to Parc Regional Mont-Ham and the post is coming up soon once I sort through the pictures and put them together.

Hike was 6.9 kms in total and took us 4 hours to go up and down. This is a pretty intensive hike as there is a lot of rock climbing and steep uphills. However, you will see in the post that is coming up in a day or two that it actually takes you to the summit with a cross planted there and its a true 360 degree view. Worth all the energy and hard work! 🙂

Thats it for this week!
I’m starting to stray from the Tone It Up Bikini Series a little.
However, life does take priority sometimes especially for my own well-being (even if its not physical exercise).
Next week is less crazy hopefully so I should be able to get back to running as long as it doesn’t rain everyday.

Weekly Workout Recap: Week 2

workout recaps

Hello everyone! Week 2 is here! I’m actually updating as I go along every day so its becoming a really nice journal log that you all get to see at the end of the week when I finish the Sunday workout during cooldown. A pretty nice cool down (after stretches), I’d say. Its been only one week and maybe its the mindset that I’m being more active than I had been so its putting me in a much more positive mood about everything.

If you didn’t catch my first week for this segment revival, you can find it here.

Tone It Up Bikini Series goes on for 8 weeks from what I remember so we are heading into Week 2. As I do these workouts, I’m also making sure to start building up the routine for next month so that I won’t stop although I’m debating whether to stick with a regular month of Tone It Up for fun and see how that goes. Less rambling this time and let’s start Week 2!

Bikini Series – Week 2

Monday
Booty (2 rounds of 25 reps/move)

Bridge Openers
Down Dog Booty Lifts (each side)
Squat Up-Downs (each side)
Booty Band Shuffle (each side)
Standing Booty Lifts (each side)

Tuesday
Arms & Abs  Rest Day

2.3 km walk at lunch

I know how this routine is supposed to be a hardcore 8 weeks thing but seeing as I haven’t worked out a ton and my wrist was starting to hurt from either gardening or some exercise thing, I decided to take the Arms day off just to recuperate and prevent any possible injuries, because that would just make everything worse.

Wednesday

Run: 23:53 mins for 3.97km
I did a little longer run. Ended up skipping the 5 toning moves.

Thursday
Abs (2 round of 25 reps)

Ball Rollout Equipment issues, changed to Push-ups
Mountain Climbers
Ball Pike Equipment issues, changed to Oblique Twists
V-Sit Crunch
Toe Touch

Friday
Total Body HIIT (2 rounds of 25 reps)

Single Leg Deadlift + Row (each side)
Squat Jacks (30 seconds)
Bridge + Chest Press
Bikini Walkout + Tummy Toners
Jump Rope (30 seconds)

Saturday
Cardio Abs + Arms (2 rounds of 25 reps)

Plank Jack
Bicycles
Knee to Elbow Crunch (each side)
Bicep Curls
Forward to Lateral Raise

Sunday

Rest day! (kind of…)
No 5K run/walk due to resting up for tomorrow’s hiking day trip.
No 5 moves as well as did 4 hours of gardening (gardening update tomorrow).

Overall…

This was a pretty good week. I kept up with a lot of the daily workouts and pushed through the more tired days, which helped to give myself a lot more energy. The running was also really good since I did a good pace that I was happy with. I’m starting to eat healthier as well. Definitely a great second week. I’ll check back next week with another update!