Workout Roundup: Game Plan (slightly) in Motion

Its time for the next workout roundup everyone.

I said that I’d have a gameplan to get back into the working out habit. We’ll just have to see how it goes. To be honest, I’m actually approaching this segment a little different this time so I have no idea what happens after this point as the working out hasn’t happened yet. You’ll be as surprised as me when we get to how much (or how little) that I’ve worked.

Week 1

Wednesday: Zumba

Sunday: Weight Training

Getting in a late evening workout does feel good. While I was about to do another Zumba session, I remembered my game plan and went with doing some weights/body weights while pairing up two fairly short workouts together but compliment each other well as it works the back muscles and the abs. These are my problematic areas so its my weakest and the most strenuous which is also why I don’t want to jump right back with something really tough.

Week 2

Saturday: Light Calisthenics

Crunches 20 reps x3
Squats 20 reps x3
Jumping Jacks 50 reps x3

 A light workout since I was having a hard time so to make sure that I could at least do a little something, I went with some quick calisthenics to just feel good about staying active.

Sunday: Heavy Chores

Its not exactly a workout session however, I helped out with putting up a car shelter for my mom and then did a bunch of garden work to get rid of the containers full of heavy wet soil to finish up the winter prep work to close the garden. Its not exactly a workout but they were both very active. It included a lot of walking and lifting and moving about that I actually had some muscle pain afterwards so I decided to pass up on any further workout.

That’s it for these two weeks of workout!
Not perfect but some things just didn’t work out in week 2 so I worked with what I could!

Workout Roundup: Taking a Step Back…

workout recap

It seems a few of these segments are starting to fall behind. However, its completely my fault that I forgot to track anything in the second week. A lot was going on so its somewhat fallen back but I did write a little paragraph to just get an idea. To be honest, I haven’t really been in the mood to work out and that comes down to a lot of reasons but the main thing is just not having the motivation. However, I will get back on track.

Week 1
Monday/Tuesday/Thursday: Walking during Festivals

Monday: 5.75km

Tuesday: 4.5km

Thursday: 5.5km

I’ve talked about this in a previous post but Festival du Nouveau Cinema is probably the most active festival that I’ve attended. Theatres strewn across the downtown Montreal area. Luckily, only one of my films needed to go to the furthest one away from the general batch which averages about 15 to 20 minutes of weaving through streets to get there by foot. While I mostly had one film days, Thursday was the most hectic as it included a lot of speedwalking and light jogging to get to the second screening on time.

Week 2

I have nothing to say about this week honestly. I did do some walking around. Work had a few errands that took me here and there a lot. I went out for lunch walks quite a few times as well. However, with lack of motivation looming over my head, I thought about working out but vouched to catch up on things (unsuccessfully) and ended up watching a lot of TV and just relaxing. Luckily, our eating habits were kept up much thanks to my husband. To be fair, I had some appointments that I usually set on weekends that ended up being after work so that also cut down on time. Anyways, it sounds like excuses so I’ll stop.

I guess that best way to end this recap is some nice and cool motivational stuff and well, a “gameplan” for the next two weeks. This post is obviously late since it usually gets posted on Sunday but I’m determined to get a workout in today so I’ll be back on track soon. Winter is around the corner which just means more time indoors giving me no reason to make any excuses.

Gameplan for the next two weeks (and for maybe a month or two):

  • 3 workout days (if not, at least two this week since work this current week is going to be tough)
  • Zumba (or some other form of cardio) at least once a week
  • Weight Training (at least once a week)
  • Add in some ab workouts (since I’ve been neglecting it quite a bit)
  • Add one session of yoga

I used to do circuit training workouts so I might actually dig out some of those old workouts to do them as well. Things to anticipate, right?

via Pinterest – Gymshark.com

That’s it for this workout recap.
Not much to recap but at least its keeping me accountable and the next recap will be better. I promise!

Workout Round-up: Working Back up to Par

workout

I can finally say that I’m somewhat pleased with how these past two weeks went. I wanted to get workouts in and I worked hard to even find just like 10 to 15 minutes rather than not doing anything at all. I did three workouts in the first week and only two in the second. The last one before done right before this post goes up, but that is because I insisted on getting the minimum two I want to do. Its just making the effort to get it done and when I do accomplish that goal, it makes me happy.

 

Monday: Short Zumba Session

DreamHack coverage wrap-up took longer than anticipated on Monday following. Its usually the case with fatigue just hitting hard but I wanted to get in a workout so I ended up doing a short one at 11:45pm. Not optimal as it cuts into sleeping time but a 10 minute session is better than nothing, right?

Thursday:  Weights & Yoga

I have the worst back muscles ever so I figured out that I’ll do that and it was fairly challenging. Then I went on to do  yoga that I haven’t done in a good few months (if not an entire year). Let me tell you that the side planks were so painful. I guess its time to work out the abs more.

Sunday: Hiking

Reserve Naturelle des Montagnes Vertes

Location: Reserve Naturelle des Montagnes Vertes

Trail: Etang/Decouverte

Distance: 9km

You can check out the details of the hike HERE. Its our first hike after my husband whole health debacle scare. We’re hoping to get another hike in but we are still waiting on some results and also on medication to hopefully fix the issue. We’re still keeping it rather gentle.

Wednesday: Zumba

Nothing like a session of Zumba to keep things happy and light. The week was fairly ridiculous and stupid on all levels so my stress level was really high. Zumba is my go-to destressing thing.

Sunday: Calisthenics/Weight Training

A final workout before we wrap up this week! I asked my husband who helps me out with figuring out workout stuff a lot to just give me different sets to do. This is what he came up with it.

3 rounds of each set

Set 1
Push ups x12
Bent Over Rows – 5lbs each hand x20

Set 2 (15 reps)
Overhead Extensions
Bicep Curls

Set 3 (12 reps) – 5lbs each hand
Lateral Raises (dropped in 3rd round)
Front Raise
Reverse Flies

Set 4 (15 reps)
Squats

Survived that one! Lateral raises are my death usually so it wasn’t surprising that my shoulder starting to hurt so I stopped that in the 3rd round and just did front raises and reverse flies (is that how you spell it?). Either way, it felt good to get back to weight training and slight calisthenics.

That wraps up these last two weeks!
Goals for the next two weeks? Get in some ab workouts. 

Maybe go for a jog if it doesn’t get really cold.
Keep up the 2 workouts minimum per week!

Workout Roundup

workout round up

I apologize for the tardy post. These two weeks have been about digging really deep. I’m not going to lie that getting back into working out has been a mega hard uphill trek. As much as I acknowledge the necessity of it, there is always that lack of motivation. As I try hard to stay accountable here (and trust me, it really helps), I’m trying to also find back the push to make me want to find that perfect balance of workout that doesn’t put into a boring routine same thing every week but still enough to keep me challenged and motivated.

Weights & Cardio

Done with 5lbs dumbbells

Weights

After a series of days postponing workouts, I had to get in a few days in a row to feel less guilty. With that said, I’ve been trying to strengthen my arms a little so I went back to do another short arms weights workout. I chose the Tone It Up Sculpt Your Arms Workout.

Here’s the link of the Love (and Sculpt) Your Arms Workout!

So I did 15 reps with 5 lbs weight for 3 rounds.

September 7 to 9: DreamHack Event Coverage

This past weekend was DreamHack Montreal. As with event coverage, time runs a little thin on hardcore workout but cardio and excessive amounts of walking and stair climbing was definitely put in the mix here. I realized that I forgot to set my health app after I switched phones so I don’t have an actual amount of distance or step count.

For accountability purpose:

Friday: attended for 4 hours and sat about 20 minutes for eat and watch an esports match
Saturday: attended for 7 hours and sat about an hour or so for events and game trials
Sunday: attended for 2 hours and didn’t sit much at all. It was a quick in and out to grab remaining coverage

Overall…

I can’t say the last two weeks was a riveting success but getting one workout in a week is already a step forward to getting back into a routine slowly. That’s generally the idea. I realize that when I go too intense, the schedule gets warped and I just end up feeling bad that I let something slip whether it be a blog post or editing a video or keeping up with chores so I’ve actually been feeling great about the baby steps back into a solid workout schedule. Maybe in two weeks, I’ll be back and doing two workouts a week. I think thats a solid goal to set. 🙂