Its time for the next workout roundup everyone.
I said that I’d have a gameplan to get back into the working out habit. We’ll just have to see how it goes. To be honest, I’m actually approaching this segment a little different this time so I have no idea what happens after this point as the working out hasn’t happened yet. You’ll be as surprised as me when we get to how much (or how little) that I’ve worked.
Sunday: Weight Training
Getting in a late evening workout does feel good. While I was about to do another Zumba session, I remembered my game plan and went with doing some weights/body weights while pairing up two fairly short workouts together but compliment each other well as it works the back muscles and the abs. These are my problematic areas so its my weakest and the most strenuous which is also why I don’t want to jump right back with something really tough.
Saturday: Light Calisthenics
Crunches 20 reps x3
Squats 20 reps x3
Jumping Jacks 50 reps x3
A light workout since I was having a hard time so to make sure that I could at least do a little something, I went with some quick calisthenics to just feel good about staying active.
Sunday: Heavy Chores
Its not exactly a workout session however, I helped out with putting up a car shelter for my mom and then did a bunch of garden work to get rid of the containers full of heavy wet soil to finish up the winter prep work to close the garden. Its not exactly a workout but they were both very active. It included a lot of walking and lifting and moving about that I actually had some muscle pain afterwards so I decided to pass up on any further workout.
That’s it for these two weeks of workout!
Not perfect but some things just didn’t work out in week 2 so I worked with what I could!