Reviving an Old Segment: Weekly Workouts!

I took a little bit of time to get this revived mostly because when I do these segments its really to get myself back on track.  Its been hard to even find an ounce of time and energy to.  The last few weeks I’ve managed to get 2 workouts in.  I believe that I’ve gotten myself back into the state of mind.

Winter is coming around.  Holidays are around the corner.  And a whole lot of sitting inside at home is going to happen since outdoors activities happen once the weather gets cooler and colder.

For a reviving workout, I’ll share a few workouts that I may have already shared but some of you are new here, so it’ll be fresh 🙂

I won’t be doing everyday updates on the weekly but rather just workouts I’ve done. Or some things I join in: campaigns or whatnot.

Its been a few weeks of sporadic working out and I’ve actually revisited a few workouts and tried some new ones. Lets get moving! 🙂

1) Pop Sugar’s 30 minutes Capoeira Workout

2) Pop Sugar’s Do-Anywhere Circuit

Popsugar do anywhere circuit

 

3) Tribesports: The Core Workout

 

Tribesports The Core Workout

4) Pop Sugar Yoga Workout

5) Pop Sugar Fire Up the Core Circuit Workout

fire up the core circuit workout

I think 5 is enough. Right now, most of these are repeat training ones.  I love the Capoeira one but I always get really close to injuring my shoulder so I know that I need to work on that.  Strengthening my hamstrings and my shoulders are a must at this stage.

I’m looking at some 30 day challenges right now but can’t decide which yet.  I need to get back into the Tribesports community and to get back on track with this working out thing 🙂 So far, I’m balancing between body weights, strength training (with weights), adding some cardio and yoga to balance it all out.  Most of my cardio is from either jogging in place or playing DDR (on higher intensity).  As you can see, PopSugar is my new fave workout site.  It has so many challenging but refreshing workouts.  I hold true that I love the circuit workouts.  Those ones are fantastic: intense and the next day, your body tells you that it was a good one.

challenge change

I’m excited to get back into it.  Consider this a pre-workout segment.  The official first week is right now. Another update on Sunday or Monday  (hopefully, regularly)! 🙂