Workout Round-up!

Its time for another workout roundup!

I’m not going to lie! I’ve been super busy so walking around and standing and sitting is a lot of my life. But, the last two weeks, I’ve started getting in some more workouts and its a toss up between Zumba and when its too hot, workouts in the pool. Also two that from the post that I had wanted before but didn’t during this (almost) two months of no workout updates.

Here’s a few for you! 🙂

Warm-up 02- Marlon Alves Dance MAs

Pool Exercises [Fully Body Workout] – Popsugar Fitness

*Only one I didn’t do is Water Treader because my pool isn’t that deep.

Pool Workout [Ab & Core Workout] – Popsugar Fitness

Summer Ab Routine &  – Tone It Up

Sleek & Slender Abs – Tone It Up

I need to get a much more routine workout schedule going! Things are hopefully slowing down after Fantasia Festival ends next week! Kind of… I’ll be back with another update/workout round-up soon. 🙂

How are you staying active this summer?

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Workout Updates: The Start of Healthy Living (Again!)

Welcome back to Workout Updates!

I can’t say that its going to be like the Weekly Workout Roundups which I stopped back in late 2014. You will still find this under Weekly Workout Roundups for now and they will normally be on Sunday late afternoon to get whatever workout I want to do during the day.  I know that this space is now really a lot of reviews and recipes and the likes but fact is, what I want this space to be more of is a well-rounded blog about lifestyle: healthy living, staying positive.  Its always been the central goal because even reading and watching movies are a central part of that living positive experience for me. You can see that its been gradually gravitating towards this sort of thing and its why its taken me forever to regroup and find a suitable domain name. Its still something in the works in case you were wondering.

Back to this, the goal is to do weekly workout roundups and to work out about two to three times a week (maybe three to four if schedule allows) and this is something I’m striving so hard to do. Healthy living is one of the focal points starting this year again. It’ll make me feel better and more positive altogether plus I have my cousin’s wedding to attend in late August so I need to lose some weight and look relatively nice. 🙂

Enough of this rambling! I promise these opening bits won’t be this long in future workout updates!

Wednesday: Last Minute Zumba Session

Warm-up – Dance MAs

Popee by Francesca Maria – Live Love Party

Worth It by Fifth Harmony – Live Love Party

Baddest Girl in Town by Pitbull – Dance MAs

I did a few other routines randomly from my list.  It turned out to be something like a 30 minutes of Zumba with a little cooldown of stretching. I just can’t remember the other routines. I’ll be better to jot them down next time.  I couldn’t make it to class this week either. Its what happens in summer but this is my effort to keep up the little bit of Zumba skills that I have.

Friday: Running

A sign of some outstanding social life, eh? 😉

This Friday, my mom had some stuff to take care of so I didn’t hang out with her for dinner and watching some TV together (like I usually do) so I decided to go for a run. This is actually the second run of 2016 so far. Nothing to brag about but I added another 0.5 miles to the run from the last one. This one felt a billion times better than the first run just because I could get into the zone and really  found my pace (kind of). It wasn’t constant enough though and I ran slower and slower as I went. I mean, my time is nothing near ready for participating in whatever 10 km runs or anything but I’m working on it. That’s the key! 🙂

Here’s a snapshot of my last two runs from Nike Running App.

Running Progress

For the purpose of this week, I ran 3.60 miles, which in what I comprehend better is 5.79 kilometers. That’s pretty good 🙂 I probably will do one or two more runs with this route before switching it up.

Sunday: Full Body + Yoga

I was going to do this on Saturday  night but totally slipped my mind and ended up playing games and falling asleep early and all that fun stuff. To be fair, gardening mode has been on so I did a little bit of gardening because I wasn’t feeling all that great so I took it easy. Sunday was a whole different story. It was gloomy so I wasn’t feeling as energetic but I did plan on doing some strength training and maybe a little of cardio and hopefully to stretch and calm down with yoga so here’s the idea of what I did.

Warm-up with Zumba

Full Body Workout

I love full body workouts because of their double duty moves. This workout packs in four circuits with ton of double duty moves that I’ve never tried before so its a lot of fun to do. Just saying..I was sweating bullets after this one. It felt all sorts of awesome! 🙂

Yoga

If you were around back when I did these roundups, you’ll see that I’ve already done this one before but I haven’t in a long while so to start off my yoga again, I wanted something a tad more focused on flexibility than the hardcore stuff which is the more recent Tone It Up one. It was my original plan but one of the moves intimidated me just a tad bit. Lets take it slower to build some confidence. 🙂 Let me say, I had a hard time with the transformation that went into a side plank which usually doesn’t happen. Just shows how much more work I need to rebuild the strength I had. I promise I’ll try the new one soon!

That’s it for this week! Nice and easy to start things off! Hopefully I can keep it up around 3 to 4 workouts a week.
It would be optimal to get back into shape. Plus, nothing works better than having a ton of you keeping me accountable.

Hope you enjoyed this Workout Roundup! 🙂
How do you stay fit/healthy?

What Fuels You?

It seems a little weird to be posting about workouts and the like since I’ve really dropped off the map in that direction, even though I am still working hard to train towards running that 10K next year. I have been pretty quiet in talking and updating about it.

ETB Fit reached out to me and inspired this post regarding nutritional lifestyles and how we fuel ourselves before, during and after a workout. That sounds rather fun to do.  Its a good way to help me look at what I do now.

So, what does fuel me?

What I eat pre-workout?

Before working out, or in general, while I’m in the training phase, I try to be more aware of what I eat.  For one, I’m horrible at hydration so I work hard to make sure that I have lots of liquids from water to tea.  When I  used to do Dragonboat, I would sometimes bring diluted energy drink to keep the energy flowing.  Usually, if I know that I’m going to run or Zumba class (which is more like my current workout focus), I choose better snacks during the work day. Something like fruit energy bars or nuts (natural non-flavored almonds) and the best is when I can bring fruits, simply like clementines, bananas or apples. I also make sure to have protein like chicken or peanut butter sandwich(when I’m in a hurry). My pre-workout foods vary quite a bit.

Although I don’t take any pre-workout supplements, perhaps you do and you could always hop over to ETB Fit and check out their line here*.

What music do I listen to during workout?

If I’m at Zumba class, they have their own latin music so that’s not something I need to think about.  I normally run without music.  Partially because I don’t have a holder and my hand is already busy holding my phone that has the running app tracking my route, distance and time. However, when I do weights, I pop on some electronic music to rev things up a little. Plus, its very rhythmic so the beat helps me stay constant when I do reps and not rush through my moves.

For the kicks, here is my Youtube playlist for workouts that I go to.  I haven’t updated it in a while but you get the idea 😉

How do you switch up routines daily/weekly to stay motivated?

What are you talking about? I’m always motivated!  Just joking! 😉

Actually, I usually try to follow challenges or pre-set routines.  When I do runs, I’ll use the Nike Running App to set the coach to make sure I stay on track. I like it a lot because it sets an 8 week program that helps you prepare for a certain mileage that you want to aim for. If I do workout/strength training (more so in winter), I follow Nike Training Club workouts one or two months out of the winter.  It helps vary the workouts a little more while keeping a steady routine whether its toning, slimming down or building strength.  These are in 4 week programs so its very effective.  However, when I do make my own workouts, I tend to like to flip the days I’m working out around and also try to rotate around doing yoga, circuit training and full body training.  I also do change around and do more focussed training whether its abs, legs or arms.  One thing I do need to work on more is definitely adding in is do back strengthening to balance things out a little.

This reminds me that I need to be heading back to do some 30 day challenges 😉 Setting continuous goals and challenging myself is how I stay motivated.

What do I eat or do after the workout to make sure I get the most out of my workout?

For one, I rest, rehydrate and make sure to stretch lots for the next day or two, depending when I have the next workout.  I always believe (so I try to do it the best I can) that eating good and clean and healthy is the way to go.  After strength training, I usually grab some protein shake depending on what time it is.  Although I don’t drink it as much as I should, I do it because it does help my body recover.  If not, I go for fruits and veggies.  In general, just trying to stay eat as clean and healthy as possible 🙂

What fuels you? Do you take protein powder or other supplements before, during, or after workouts? What eating habits do you have to help promote healthy living? 

**Please note that this is my sharing of what fuels me.  ETB Fit inspired this post however I am not being compensated.  As I’m not very knowledgeable in these forms of supplements, I did ask my fiancé to take a look at it.  Paraphrasing what he said: A good line of products that covers all basics from vitamins to protein powders and pre-workouts, etc.  What stood out [for him] was the natural whey protein which has a decent amount of protein per serving and sweetened with stevia along with it being from grass-fed cows (hormone-free).  These are just our opinions. **

Week 4: A Little Bit at a Time :)

Week 4! I can hardly believe that I’ve been back in this workout thing for a month.  Its really made me feel a whole lot better. My mind and concentration, even my energy is better than before.  Not to mention, aside from feeling sore, I feel really great about myself.

WEDNESDAY: 15 MINS FULL-BODY WORKOUT by PopSugar Fitness

Also called Fast and Furious Calorie Burn (on Youtube). This workout is pretty intense.  When life gets busy, I try to get these intense workout bursts to stay active.  I’m slowly gathering a good little bit of these and I want to try new ones so that I can keep the workouts diversified bit by bit. The instructions are done really well so its easy to follow even if you are focusing on the moves and there’s demo before each one before moving to the reps for the move.  At the end of this, it feels extremely hard to do for some moves.

I love this one a lot and I’ll probably head back to do this again to see how strength improves.

SATURDAY: DETOX YOGA & PURA VIDA 

I needed to get some yoga in and since I was going to a arts and crafts show and going to taste some alcohol, I wanted to do a detox session before.  This one is supposedly very good for hangovers and I can actually see it really working out for that.  Its to help boost metabolism and I definitely felt like it got my blood flowing but also relaxing.  Its a few moves and the sun salutation.

pura vida tone it up

I followed this through with Pura Vida Workout from Tone it Up. Its one that I haven’t done in a long time.  A full-body workout again.  I didn’t quite feel it in my legs while I was working out but today (Sunday), when I woke up, its been reminding me how hard that workout was.

If you click the image, you’ll have the actual link with a video for this workout.  Some of these are a little hard to understand from the description but its a pretty good workout.  The dual movements covers the full-body. Spider Monkey Push-up is a pain to do.

FYI, I did 20 reps for first two moves while I did 10-15 reps for the last two. Completed 3 rounds.

OVERALL

I’m not hitting the 3 times a week nowadays.  There’s just too much stuff to do.  Still, this weekend, tracking my body transformation is starting to be motivating because I’m seeing better results this week. Thats my inspiration.

addiction results

I’m totally back on track.  Its great to see my body heading in the right direction.  Its an amazing feeling to get back some of that feel-good element, reduce stress and start feeling more confident about myself (and my body). Loving it! 🙂

Week 3: The Most Satisfying Pain

Week 3 was a whole lot more motivating.

Its because I now have geared my mind (or at least for the past week, I did) to go workout when I was having writer’s block.

Lets get straight to it, nothing else to write 🙂

MONDAY: BEACH YOGA (TONE IT UP)

I haven’t done this one in ages.  This was almost the first Yoga workout that I tried to get me interested in it.  It was really relaxing.  Rem

Remember my last week ended with that crazy Pumps and Iron workout on Sunday? Yeah, my abs were aching for 4 days (at least).  So I figured that Yoga would be a good idea to stretch out my abs.  It did but it also worked it like mad.  I always forget that Yoga is very abs heavy…

Its imprinted in my brain now.  I assure you of that.

WEDNESDAY: 50 MINS TOTAL BODY WORKOUT (POPSUGAR)

This is a little trickier because its five 10 minutes workouts so I’ll try to see if I can get the videos since its hard to embed the Popsugar videos from their video player.  Easier on YouTube.

If you just want to check it on one post and flip through it, click HERE!

Part 1: Light Cardio and Core Warmup

A pretty good warm-up.  It definitely get the blood going and ready to move on to the more intense stuff.

Part 2: Cardio Focus and Calorie Burner

This one works fairly well, except while I’m working out its hard to focus so much on the whole body coordination and it took a lot of effort to get some of the moves right. I’m guessing the second time will be better.

Part 3: Arms and Shoulders

My weakness is arms and shoulders. Kind of sad because I used to do dragon boat and that should be my forte if anything, although there’s a whole lot of abs work involved and the whole body.  A common misconception non-dragonboaters might have. Anyways, my shoulders are extremely weak and I’m trying to strengthen it right now.  This workout was pretty intense.  Its nice to have the 3lbs because it was the perfect weight.  Hopefully I’ll be able to go up to 5lbs after a few more weeks.

Part 4: Legs and Bottom

I didn’t actually do the full 10 minutes for this one because I didn’t go and search out the YouTube version. The one on Popsugar TV was really lagging and it was a tad inhumane to do it like a million times more than the fit instructors there were doing.  And I wasn’t a huge fan of the workout so I just moved along.

Part 5: Yoga Cooldown

I’m pretty happy with this yoga workout. The variations and whatnot were really good.  It was a cooldown but it still had a good bit of work involved.  Plus, the instructor is one of the best I’ve tried out. I didn’t really have to watch her, provided you have a general knowledge of what bench pose, warrior 1 and warrior 2 is.

Since I cut a little off of the Part 4.  The whole thing took me about 45 minutes to do. Pretty efficient total body workout.

I had planned to get another workout in on Saturday night or Sunday evening but I wasn’t feeling well on Saturday night so I skipped it instead. Sleep was a little more important.

That was my workout week! I’m all better now. Just a little bug that hit me for an evening apparently.

Before I go, here’s a little workout inspiration:

sore

Happy Monday! 🙂

Workout Week 2: Finding the Energy

I know its a bit nuts to talk about finding energy and its only the second week getting back into this workout routine. Although working out isn’t so hard in theory to find time, in hindsight, starting it during NaNoWriMo might not be such a great idea.  But then, it does force me to make time for it, even if it means sleeping later at night to get in the workout to help destress.  Does that make sense? I’m more tired but less stressed? Whatever, I’m pushing through.

After I caught up with the massive lack of sleep from waking up uber early on Saturday morning and then again on Monday morning for my blood test. Apparently, losing 4 test tubes of blood later, the bruise is still there but hey, its all good. I’m pretty much back to normal.

THURSDAY: Making up A short Arms & Shoulders Workout

Yeah, I didn’t have time and if I sat around looking for a workout, I’d just skip it so I decided to not postpone. Put on The Flash Ep. 5 and picked up those 5lbs dumbbells and did 3 sets of 15 reps each of bicep curls, tricep extensions, lateral raises and triceps kickbacks.

 SATURDAY: Pumps and Iron’s Medicine Ball Pyramid Workout

Last weekend, I finally bought a new medicine ball and a better quality one (hopefully, since it cost $50).  I was determined to put it good use so I went back to look for a workout.

medicine ball workout

 

Count on Pumps and Iron to get me working hard.  It felt pretty awesome afterwards.  It was hard halfway too but its nice to see that I pushed through.  Seriously, at about 8 reps I wanted to stop by but I’m glad I finished it 🙂

Whats makes that workout feel even better is when I was super occupied on Sunday and didn’t get the yoga workout I wanted in. Next week I need to do better. But with NaNoWriMo crunch time, I’m not so sure anymore. Plus, as I wrap up this post on Monday (but forgot to post it yesterday), I can tell you that my abs are really really sore.

In light of that, here’s a quote I need to remember especially this week:

workout inspiration

Bring it on! 🙂

P.S. Weekly Adventures coming back tomorrow.  Remember to drop by!

Workout Week 1: Getting back on track!

Nothing is harder than to not use a ton of excuses and get up from my comfortable chair and get away from my movies and blog and work out.  I love working out and I stopped a few months ago because life did go a little crazy.  Still, sporadic work outs can only do so much and its time to get back into gear.  Get my mind back to its relatively less stressed mode, be more motivated and get back into shape 🙂

Week 1 is hard because I’m renewing a commitment.  This time, I’m not stopping after a year.  There is no end to working out.  I’m not going to choose to take it off my blog because its getting too versatile and I don’t have time to schedule it in. None of that stuff anymore.  I realized that was a horrible mistake.

I apparently love to start my workout week on Tuesdays.  Don’t know why, I just do.

TUESDAY: Pop Sugar’s The Ultimate 30-Minute Cardio Pilates Workout

The guest coach is a lady who found something called Burn.  Let me tell you, she is not messing with you.  The burn was there from every part of it.  I absolutely hate pulses…I hate it! That burn feels fantastic afterwards but during is just close to unbearable.

By the way, they used 3lbs dumbbells  but I only have one of those so I was stuck with 5lbs. That was REALLY painful!

WEDNESDAY: Tone it Up Yoga

I usually use this yoga flow to recharge between heavier training days.  I haven’t done this one in a while so I figured I’d revisit it  to recharge a little.

SUNDAY: Pumps and Iron’s Workout Mashup

Workout Mashup

This first week restarting this workout thing and committing to it again.  I’m trying to get back to what brought me to really challenge myself.  Pumps and Irons was the blog that I first found in the blogosphere that had some really challenging workouts.  So I went back to this circuit style workout mashup.  Its always been my go-to and I haven’t done it in a long time.

Something about completing workouts like this make me really confident and motivated to workout again.

I’m charged up for next week’s workouts 🙂

Before I go, tradition is that I always put some workout inspiration.

i run because

 

Replace “run” with “workout” or “train” and thats exactly how I feel.  Work’s been a bitch but when I push myself and succeed, it reminds me that I can still do and feel great.  There is more to life than all that work stress.  It’ll pass eventually 🙂