Welcome to a late workout recap for the last two weeks. Things didn’t quite work as I was caught up my black hole of TV series and then other projects and social experiments and doing everything other than working out. Week 2 did have some great improvement. Film festival season so expect a lot of walking logged for part of next recap also.
It was a busy week so the only thing that I managed to kick off the week was doing some walking. It wasn’t a whole lot but the day took me for a few errands which rounded to about 5 kilometers. Its not a huge amount but its still something. I was speed-walking most of the distance.
Wednesday: Weights & Calisthenics
3 rounds each
Bicep Curls (15 reps @ 5lbs each hand)
Squats (20 reps)
Tricep Extensions (15 reps @5lbs)
Pushups (15 reps)
Friday/Saturday/Sunday: Festival and Walking
Friday: 6km total
Saturday: 2.5km total
Sunday: 2.2km total
This wraps up these past two weeks.
It might seem like I didn’t really do much but to be fair, I do a lot of walking for this festival as the theatres are well distanced from each other and I chose the films by movie preference and not theatre location.